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What is therapy?

Therapy is a collaborative process where a trained professional helps individuals, couples, or groups work through personal challenges, emotional difficulties, or behavioral issues. The goal is to promote self-awareness, personal growth, and positive change.


How do I know if I need therapy? 

If you're experiencing persistent emotional distress, facing challenging life situations, or noticing patterns of behavior that interfere with your well-being, therapy can be beneficial. It provides a supportive space to explore and address these concerns.


How do I choose the right therapist for me?

Consider factors such as the therapist's specialization, approach, and your personal comfort level. Many therapists offer initial consultations to help determine if there's a good fit.


Is therapy confidential?

Yes, therapy is generally confidential. Therapists are bound by ethical standards to maintain confidentiality, with some legal exceptions such as imminent harm to oneself or others.


How often should I attend therapy sessions?

Session frequency varies. Initially, sessions may be weekly, but it can decrease as progress is made. The therapist and client collaboratively determine the frequency based on individual needs.


What happens during a therapy session?

Sessions typically involve discussions about thoughts, feelings, and behaviors. Therapists may use various techniques to help clients gain insights, develop coping strategies, and work towards their goals.


What if I'm uncomfortable talking about certain topics?

It's normal to feel discomfort, and therapists are trained to create a safe environment. You can discuss your comfort level with the therapist and work together to explore topics at a pace that feels right for you.


How do I know if therapy is working for me?

Progress in therapy may include improved self-awareness, coping skills, and changes in behavior or perspective. Regular check-ins with your therapist can help gauge progress and address any concerns.


How long does therapy typically last?

The duration of therapy varies. Short-term therapy may last a few sessions, while long-term therapy can continue for several months or years. It depends on individual needs and goals.


Should I do in-person or virtual sessions? 

Determining whether you need in-person therapy or virtual therapy (teletherapy) depends on various factors, and it's a decision that should be made based on your individual preferences, comfort level, and specific circumstances.

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